Ten minutes of simple daily exercise can be a game-changer for you, recommends Muskan Rastogi.
On World Asthma Day, yoga expert Nisarg Ved shows how this ancient practice can offer relief to those living with asthma.
In Week 9 of Rediff.com's Get Fit With Yoga series, rediffGURU Pushpa R teaches you the Parvatasana aka The Mountain Pose.
Fitness expert Hemant Dhingra tells you how to work your muscles, tone your body and get in shape for the New Year.
Celebrity yogini and fitness expert Ira Trivedi suggests these postures to strengthen your spine and improve your posture.
The Australian weightlifter said his bicep had fallen down to his elbow only a week before the Gold Coast competition and he felt a 'click' when trying to lift 168kg on the clean and jerk.
Weightlifter Sanket Sargar won India's first medal at the 2022 Commonwealth Games when he claimed the silver medal in the men's 55kg event in Birmingham on Saturday.
Okay so this may not be the couch potato's dream come true but exercising can sometimes be a bad thing says fitness trainer Brinda Sapat.
Ira Trivedi suggests postures to strengthen your hips and reduce stiffness.
Yogini and wellness expert Shweta Singh suggests simple postures to improve the functioning of your heart.
Divya Rolla explains how these asanas will help you improve your overall health.
Fitness trainer Meenakshi Mohanty tells you how to sculpt your body ahead of Valentine's Day.
These tips will improve your health and make you stronger by the day.
India pace bowler Mohammed Shami's participation in the remainder of the Test series against Australia was thrown into doubt on Saturday, with captain Virat Kohli revealing that he is unable to even lift his hands.
Ira Trivedi, wellness expert and founder of Yog Love, explains how these postures can help you keep monsoon ailments at bay.
You don't need a gym membership for these workouts.
A detox yoga routine will improve digestion, boost strength and increase flexibility, says Radhika Iyer.
Yoga expert Shikha Pandey shows you how simple asanas can help you become fitter this year.
Two years ago, Inspector Stephen Jose told his colleagues he was going to participate in a body-building contest. He was 48. They didn't think he was serious. But he was. In January 2022, he became Mr Tamil Nadu.
Try these workouts to build your core muscle strength from the comfort of your home.
Yoga instructor and meditation expert Paloma Gangopadhyay shows you how to get started with yoga at home.
Fitness expert Brinda Sapat recommends exercises that will support you when you wear your stilettos and offer pain relief for your tired feet.
Rediff.com introduces you to the athletes who have brought India glory in Birmingham.
The 30-year-old former world number one retired with an elbow injury during his Wimbledon quarter-final against Tomas Berdych this month.
Don't let a knee or back pain keep you from getting fit. Brinda Sapat has designed a workout routine to strengthen your joints and control weight gain.
Novak Djokovic wore down Lucas Pouille after an even first set, dispatching the Frenchman 7-6(2), 6-1 in a Cincinnati Masters quarter-final in Ohio on Friday.
These exercises will help you improve your posture.
IMAGES from Day 2 of the 2022 French Open at Roland Garros in Paris on Monday.
On December 15, Mohammed Mustafa, an MBA student and IAS aspirant from Jamia Milia Islamia University, was among the students who were dragged out of the library and lathi-charged by policemen. In a conversation with Rediff.com's Divya Nair, the 26 year old recounts the ordeal he faced for a protest he says he didn't participate in or volunteer for.
A summary of sports events and sports persons, who made news on Monday.
Radhika Vachani, Founder of Yogacara Healing Arts takes you through it.
Growing a beer belly? Blaming it on beer is fine but how long will you sit and do nothing about it.
IMAGES from the IPL match played between Mumbai Indians and Sunrisers Hyderabad in Mumbai on Tuesday
Two-time Grand Slam winner Victoria Azarenka crashed out of the French Open in the first round losing 5-7, 5-7 to Katerina Siniakova on Monday, playing only her fifth tournament of the year after a legal battle over the custody of her son.
India captain Mahendra Singh Dhoni revealed there was some 'unrest' in the dressing room before the start of fourth day's play in the second Test in Brisbane, on Saturday.
IMAGES of the all the action from Day 2 of the Australian Open played at Melbourne Park on Tuesday
Don't let pregnancy throw you out of shape? Fitness trainer Brinda Sapat has these basic workouts for you!
A few simple ways to ensure you stay active and healthy.
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